{"id":388,"date":"2024-04-22T18:13:44","date_gmt":"2024-04-22T16:13:44","guid":{"rendered":"https:\/\/muriellejacomet.org\/?p=388"},"modified":"2024-04-22T18:16:37","modified_gmt":"2024-04-22T16:16:37","slug":"quiche-brocolis-feta","status":"publish","type":"post","link":"https:\/\/muriellejacomet.org\/index.php\/2024\/04\/22\/quiche-brocolis-feta\/","title":{"rendered":"Quiche Brocolis &#8211; F\u00e9ta"},"content":{"rendered":"\n<p>Cette quiche\/tarte, tr\u00e8s simple \u00e0 pr\u00e9parer, est un plat complet id\u00e9al pour un d\u00eener familial de semaine, elle peut se d\u00e9cliner \u00e0 l\u2019infinie <\/p>\n\n\n\n<p>Bonne r\u00e9galade<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"119\" src=\"https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2023\/08\/741F5DEB-28C9-483C-98FE-923F07CFD2E9-e1692900055108.png?resize=500%2C119\" alt=\"\" class=\"wp-image-59\" style=\"width:215px;height:auto\" srcset=\"https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2023\/08\/741F5DEB-28C9-483C-98FE-923F07CFD2E9-e1692900055108.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2023\/08\/741F5DEB-28C9-483C-98FE-923F07CFD2E9-e1692900055108.png?resize=300%2C71&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/1E2690A5-CEF7-442B-8538-2F18F08CAEEA.png?resize=724%2C1024\" alt=\"\" class=\"wp-image-389\" srcset=\"https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/1E2690A5-CEF7-442B-8538-2F18F08CAEEA.png?resize=724%2C1024&amp;ssl=1 724w, https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/1E2690A5-CEF7-442B-8538-2F18F08CAEEA.png?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/1E2690A5-CEF7-442B-8538-2F18F08CAEEA.png?resize=768%2C1086&amp;ssl=1 768w, https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/1E2690A5-CEF7-442B-8538-2F18F08CAEEA.png?resize=1087%2C1536&amp;ssl=1 1087w, https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/1E2690A5-CEF7-442B-8538-2F18F08CAEEA.png?resize=600%2C848&amp;ssl=1 600w, https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/1E2690A5-CEF7-442B-8538-2F18F08CAEEA.png?w=1415&amp;ssl=1 1415w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-173e5449-e658-4564-931a-c0d7df29296c\" href=\"http:\/\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/1E2690A5-CEF7-442B-8538-2F18F08CAEEA.png\">Quiche brocolis f\u00e9ta <\/a><a href=\"http:\/\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/1E2690A5-CEF7-442B-8538-2F18F08CAEEA.png\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-173e5449-e658-4564-931a-c0d7df29296c\">T\u00e9l\u00e9chargez la recette<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette quiche simple et d\u00e9clinable \u00e0 l\u2019infini, est parfaite pour un d\u00eener familial en semaine. Bon app\u00e9tit et plaisir garanti.<\/p>\n","protected":false},"author":1,"featured_media":389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[35,36,37],"class_list":["post-388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-healthy","tag-brocolis","tag-feta","tag-quiche","has-single-img"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/1E2690A5-CEF7-442B-8538-2F18F08CAEEA.png?fit=1415%2C2000&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":92,"url":"https:\/\/muriellejacomet.org\/index.php\/2023\/09\/26\/bienvenus-sur-notre-site\/","url_meta":{"origin":388,"position":0},"title":"Quoi de neuf ?","author":"Murielle","date":"26 septembre 2023","format":false,"excerpt":"D\u00e9couvrez ici toute l\u2019actualit\u00e9, tout ce que je peux vous proposer, tout au long de l\u2019ann\u00e9e.","rel":"","context":"Dans &quot;Actualit\u00e9&quot;","block_context":{"text":"Actualit\u00e9","link":"https:\/\/muriellejacomet.org\/index.php\/category\/actualite\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2023\/08\/IMG_7418_Facetune_11-09-2022-13-13-09.jpeg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2023\/08\/IMG_7418_Facetune_11-09-2022-13-13-09.jpeg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2023\/08\/IMG_7418_Facetune_11-09-2022-13-13-09.jpeg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2023\/08\/IMG_7418_Facetune_11-09-2022-13-13-09.jpeg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2023\/08\/IMG_7418_Facetune_11-09-2022-13-13-09.jpeg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":163,"url":"https:\/\/muriellejacomet.org\/index.php\/2023\/08\/25\/test-3\/","url_meta":{"origin":388,"position":1},"title":"Sucettes Pomme-Chocolat","author":"Murielle","date":"25 ao\u00fbt 2023","format":false,"excerpt":"Une recette hyper gourmande et saine, simple \u00e0 r\u00e9aliser, id\u00e9ale pour une petite activit\u00e9 en famille. Elle r\u00e9galera petits et grands !","rel":"","context":"Dans &quot;Recettes Healthy&quot;","block_context":{"text":"Recettes Healthy","link":"https:\/\/muriellejacomet.org\/index.php\/category\/recettes-healthy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/53727A47-6BFB-40A8-9EAC-D441CFBC80CC.png?fit=849%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/53727A47-6BFB-40A8-9EAC-D441CFBC80CC.png?fit=849%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/53727A47-6BFB-40A8-9EAC-D441CFBC80CC.png?fit=849%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/53727A47-6BFB-40A8-9EAC-D441CFBC80CC.png?fit=849%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":398,"url":"https:\/\/muriellejacomet.org\/index.php\/2024\/04\/24\/training-autogene\/","url_meta":{"origin":388,"position":2},"title":"TRAINING AUTOG\u00c8NE","author":"Murielle","date":"24 avril 2024","format":false,"excerpt":"Le training autog\u00e8ne, d\u00e9velopp\u00e9 en 1932 par Johannes Schultz, r\u00e9duit le stress, am\u00e9liore le sommeil, la concentration, et la sant\u00e9.","rel":"","context":"Dans &quot;Fiches Naturo&quot;","block_context":{"text":"Fiches Naturo","link":"https:\/\/muriellejacomet.org\/index.php\/category\/fiches-naturo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/21DC139F-3894-4E09-8410-114497EC04C9.png?fit=849%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/21DC139F-3894-4E09-8410-114497EC04C9.png?fit=849%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/21DC139F-3894-4E09-8410-114497EC04C9.png?fit=849%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/21DC139F-3894-4E09-8410-114497EC04C9.png?fit=849%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":348,"url":"https:\/\/muriellejacomet.org\/index.php\/2024\/04\/18\/la-coherence-cardiaque-3-6-9\/","url_meta":{"origin":388,"position":3},"title":"La coh\u00e9rence cardiaque 3-6-9","author":"Murielle","date":"18 avril 2024","format":false,"excerpt":"La coh\u00e9rence cardiaque 3-6-9 r\u00e9duit le stress et am\u00e9liore bien-\u00eatre mental, sommeil, concentration et sant\u00e9 globale par la respiration.","rel":"","context":"Dans &quot;Fiches Naturo&quot;","block_context":{"text":"Fiches Naturo","link":"https:\/\/muriellejacomet.org\/index.php\/category\/fiches-naturo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/F2D7FEBF-94D5-4249-80F0-4139FDD244CA.png?fit=849%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/F2D7FEBF-94D5-4249-80F0-4139FDD244CA.png?fit=849%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/F2D7FEBF-94D5-4249-80F0-4139FDD244CA.png?fit=849%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/muriellejacomet.org\/wp-content\/uploads\/2024\/04\/F2D7FEBF-94D5-4249-80F0-4139FDD244CA.png?fit=849%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/muriellejacomet.org\/index.php\/wp-json\/wp\/v2\/posts\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muriellejacomet.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muriellejacomet.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muriellejacomet.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muriellejacomet.org\/index.php\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":2,"href":"https:\/\/muriellejacomet.org\/index.php\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":392,"href":"https:\/\/muriellejacomet.org\/index.php\/wp-json\/wp\/v2\/posts\/388\/revisions\/392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muriellejacomet.org\/index.php\/wp-json\/wp\/v2\/media\/389"}],"wp:attachment":[{"href":"https:\/\/muriellejacomet.org\/index.php\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muriellejacomet.org\/index.php\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muriellejacomet.org\/index.php\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}